We’ve also redesigned our house;) thanks to Au Bon Repos. Sofa, rug, chair... we’re delighted! Both in terms of comfort, service and personalised choice for our Mobitec top chairs. We highly recommend this beautiful decoration store.
Audrey & Ludo
Because there's more than meets the eye
The brain begins to release melatonin, the sleep hormone. This is secreted when it is dark. It informs the brain that it is the right time to sleep. At this stage, you may feel as if you are falling into a void.
Our muscles relax, our heart rate slows down, blood pressure drops and the body's core temperature drops by 1°C. A noise or light can interfere with this sleep phase which represents 50% of our total sleep time.
Our brain activity is reduced to a minimum. This is when our body recovers most accumulated physical fatigue. (We secrete somatropin, a hormone essential for development, regenerating damaged cells, regulating our sense of fullness, etc.)
This stage is called "paradoxical" because we simultaneously show signs of deep sleep and signs of awakening.This is the most active phase of sleep where brain activity is very high while our body is in a state of paralysis with its muscles in slow motion. During this paradoxical sleep stage, we dream and store our memories.
We’ve also redesigned our house;) thanks to Au Bon Repos. Sofa, rug, chair... we’re delighted! Both in terms of comfort, service and personalised choice for our Mobitec top chairs. We highly recommend this beautiful decoration store.
Audrey & Ludo
5-star service, professional, we didn’t know what comfort was before we visited your store!
Sophie and Raphaël D.